“I started working out with Andrew about four months ago. I wanted to find a trainer who could help me with a back injury, tone up, and also lose a few pounds for my wedding. I had only ever worked out at Spa Lady with female trainers, so when I was paired up with a male trainer it was a new experience for me.
“I engaged Andrew Senior to develop a personal training plan. My goals were simply to build strength, increase core stability and work on cardio. We trained once a week and I continued with the plan an additional 2 to 3 times a week plus cardio a couple of times a week.
“My wife and I engaged Andrew t develop and execute a personalized training program for us. We wanted to try a different approach from the usual gym visits. My goal was to regain cardio endurance after quitting my smoking habit and then do strength training.
“I wanted to take this opportunity to highly recommend Andrew and the facility he uses – I always used to be intimidated to go to the gym but since I started attending Andrew’s classes every Friday night I have lost the fear of the gym.
“I started training with Andrew after a year and a half of inactivity and while I was still on debilitating medication. I had no core strength and little leg strength. I was 40 pounds overweight and discouraged. Over the past 9 months, I have regained substantial core strength and leg strength, become more positive, and lost 35 pounds (in conjunction with a diet).
“Andrew Senior has been my personal in-home trainer for a number of months now and I would highly recommend him to be yours too! I have worked with many personal trainers over the last 10 years and found Andrew to be the most effective and professional in all my experience.